“As you grow older, you will discover that you have two hands, one for helping yourself, and one for helping others” Dr Maya Angelou Listen Here:
anchor.fm/as-the-crow-flies/episodes/S1-E2-Self-Care-efj4b5 Released on 18 June (run time of 30:11) this episode focussed on the vitally important subject of self-care for those involved on the front-lines of Maritime Ministry. The episode outlined some shocking (and controversial) statistics about the impacts of ministry life before delving into a scriptural understanding of burnout and depression. We then considered the signs and symptoms of burnout and looked at various key self-care approaches, including supervision, spiritual direction, retreats, faith-nurturing activities, and diet and exercise. Useful Resources shared in the podcast: Podcast Series – The Well Helper by Katherine King This podcast covers a wide range of subjects – from mindfulness, to working with grief, and ways to build resilience. thewellhelper.com/ TedTalk Compassion Fatigue: What is it and do you have it? by Juliette Watt www.youtube.com/watch?v=v-4m35Gixno "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brene Brown www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 "The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals" by Erlene Grise-Owens, Justine “Jay” Miller, and Mindy Eaves www.amazon.com/Self-Care-Handbook-Workers-Helping-Professionals/dp/1929109539
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As the Crow Flies is a podcast series written and produced by Archives
December 2020
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